TRYING TO LIVE A HEALTHIER LIFESTYLE?
GET STARTED:
How to Start a Healthier Lifestyle
EATING AND RECIPES
An Obscene Amount of Health Food Porn
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
AVOIDING EATING DISORDERS
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge
What is Intuitive Eating?
WEIGHT LOSS & EXERCISE
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
YOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
CALCULATORS
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
Thoughts on staying full and maintaining nutritional balance
Did great today nutritionally! I met my goal of making every meal filled with both high amounts of protein and fiber to stay full. It works! Sometimes when I cant figure out what to add to a meal for more protein I just have a protein shake…or even add it to certain foods like oatmeal (vanilla is yummy!) - i credit my sister for that idea. For fiber I really like figs. They’re soooooo good. Veggies are always an option too. Mmmmmm….
I noticed my challenge starts mid day, around 4 o’clock. Not sure why. Maybe it’s because of spikes in blood sugar or maybe its stress related. I know around that time I feel like shutting down. Relaxing and calling it quits for the day. So that could be it. If only I could find a way to stretch my energy throughout the day….
I’m thinking more protein though. Fiber helps too but I should eat more eggs.
Singer Whitney Houston died Saturday in Beverly Hills, according to law enforcement sources.
Authorities are trying to determine a cause of death. It’s unclear whether she died at a hotel or in a residence, said the source, who asked to remain anonymous because the investigation is ongoing.
Houston, 48, was in the Los Angeles area for a musical tribute to music executive Clive Davis and had performed and spoken to reporters earlier in the week.
Photo: Whitney Houston in 2009. Credit: Getty Images
